There's a lot about my new fitness trainer that I like. He's got some coordination issues similar to mine and he seems to also prefer the path of least resistance. However, he didn't seem to have a warm up or wind down period. Other than that, I think he's got the routine. He is building "muscles in his shoulders so he will be strong". I haven't learned to say "weeeeeeee" as well as he does while working out, however. I'm too busy sweating and trying to stay vertical and it's hard for me to do more than one thing at a time - particularly on a piece of exercise equipment, stationary or not.